Workout

Warmup (600)
12 x 50 on :50

Set (750)
10 x 75 on 1:20
…25 free/25 fly/25 free

Set (2400)
2 rounds
100 on 1:30
2 x 100 on 1:20
200 on 3:00
2 x 100 on 1:15
300 on 4:30
2 x 100 on 1:10

cool down 200