Workout

Warm Up (500)
Swim 10 x 50's on :50

Set (600)
Swim 6 x 100's build
…on 1:40

Set (1600)
Swim 4 x 150 on 2:30
Pull 4 x 200 pace on 3:15
100 easy on 2:00
100 FAST

Set (300)
Kick 6 x 50 on 1:05
..ood dolphin
..even flutter 
 
Cool-down (200)
200 ez