Workout

Warmup (600)
12 x 50 on :50

Set (500)
20 x 25 on :30 
…dolphin kick w/fins

Set (1200)
4 x 100 on 1:35
…25 free/50 sw. IM/25 free
4 x 100 on 1:30
…25 free/50 sw. IM/25 free
4 x 100 on 1:25
…25 free/50 sw. IM/25 free

Set (900)
4 x 75
…25 stroke IM order on :30
…50 free on :45
4 x 75
…25 stroke IM order on :25
…50 free on :45
4 x 75
…25 stroke IM order on :20
…50 free on :45