Workout

Warm Up (500)
Swim 10 x 50's on :50

Set (300)
6 x 50 on 1:00
…odds- 25 kick/25 free
…evens- 25 drill/25 free

Set (1600)
2 rounds
3 x 50 FAST kick on 1:15
150 build on 2:45
3 x 100 free  
...1:40/1:35/1:30
200 easy   

Set (600)
2 x 300 pull
…descend 1-2

Cool-down (100)
100 EZ