Workout

Warmup (600)
2 rounds
100 swim/100 drill/100 kick
…1:30/1:50/2:00

Set (600)
12 x 50 
…odds on :50
…evens on :40

Set (1800) 
4 x 50 fly on :55
10 x 25 dolphin kick on :30
4 x 50 back on :50
10 x 25 flutter kick on :30
4 x 50 breast on :55
10 x 25 breast kick on :30
4 x 50 free on :40
10 x 25 flutter kick on :30