Workout
IM 3,500 Yards
Designed by Jeff Taylor
4/30/2015
Workout - 19795
Warmup (600) 2 rounds 100 swim/100 drill/100 kick …1:30/1:50/2:00 Set (500) 20 x 25 dolphin kick on :30 Set (1600) 4 rounds 100 on 1:20 200 IM on 3:00 100 on 1:20 Set (800) 4 rounds 50 on :40 100 IM on 1:30 50 on :40 |