Workout

Warmup (600)
2 rounds
100 swim/100 drill/100 kick
…1:30/1:50/2:00

Set (500)
20 x 25 dolphin kick on :30

Set (2400)
4 x 
100 on 1:20=>50 on :55

4 x
75 on 1:00=>75 on 1:15

4 x
50 on :40=>100 on 1:35

4 x 150 on 2:00