Workout
Distance Free 3,900 Yards
Designed by Jeff Taylor
5/3/2015
Workout - 19849
Warmup (600) 2 rounds 100 swim/100 drill/100 kick …1:30/1:50/2:00 Set (500) 20 x 25 on :30 …odds fly …evens free Set (500) 100 on 1:10 100 on 1:15 100 on 1:20 100 on 1:25 100 on 1:30 Set (1800) 2 rounds 200 on 3:00 2 x 50 on 1:00 200 on 2:45 2 x 50 on 1:00 200 on 2:30 2 x 50 on 1:00 |