Workout

Warmup (600)
2 rounds
100 swim/100 drill/100 kick
…1:30/1:50/2:00

Set (500)
20 x 25 on :30
…IM order

Set (500)
100 kick on 2:00
75 kick/25 free on 1:50
50 kick/50 free on 1:40
25 kick/75 free on 1:30
100 free on 1:20

Set (800)
4 rounds
50 fly/back on :45
50 back/breast on :50
50 breast/free on :50
50 free/fly on :45

Set (800)
8 x 100 IM on 1:30