Workout

Warmup (600)
2 rounds
100 swim/100 drill/100 kick
…1:30/1:50/2:00

Set (500)
10 x 50 on 1:00
…25 underwater/25 ez free

Set (500)
4 rounds
2 x 25 on :30 dolphin kick
2 x 25 on :30 sculling
25 choice 90% effort on :30

Set (1000)
4 rounds
2 x 100 on 1:30
50 on 1:00 for time
…swim 100 with 5-10 sec rest

Set (500)
50 on :40
25 fast on :40
50 ez on 1:00