Workout

Warm Up (500)
Swim 10 x 50's on :55

Set (600)
8 x 75 on 1:45
odds: kick/drill/swim, 
evens: 25 kick/50 build to fast
 
Set  (1500)
3 rounds
200 pace on 3:20
150 build on 2:30
100 hard on 1:30
50 Easy on 1:10
 
Set (200)
4 x 50 kick on 1:15
…25 BLAST/25 easy
 
Cool-down (200)
200 choice