Workout

Warm-up (800)
2 rounds
200 swim/kick choice
4 x 50 on 1:00

Set (400)
8 x 50 kick/swim on :50

Set (500)
10 rounds
1 x 25 dolphin kick on :30
1 x 25 swim on :20

Set (600)
2 rounds
75 on 1:15; 75 on 1:10
75 on 1:05; 75 on 1:00

Set (600)
2 rounds
75 IM on 1:30
75 IM on 1:25
75 IM on 1:20
75 IM on 1:15