Workout

Warm Up (500)
Swim 10 x 50's on :50

Set (800)
2 rounds
150 free on 2:30
50 swim on :45
150 free 2:15
50 backstroke 1:30

Set (1500)
3 rounds
300 build on 4:45
100 on 1:30 free  
100 FAST kick on 2:15

Set (300)
6 x 50's free on :45
…d1-3, 4-6
 
Cool-down (100)
100 EZ choice