Workout

Warm-up (600)
12 x 50 on :50

Set (500)
20 x 25 dolphin kick on :30

Set (1200)
2 rounds
4 x 150
…1st round middle 50 scull on 2:30
…2nd round middle 50 catchup on 2:15

Set (1200)
2 rounds
300 on 4:00
3 x 100 on 1:20