Workout

Warmup (600)
200 alt free/drill by 25
200 alt free/kick by 25
200 alt free/stroke by 25

Start at 8:45
Set (600)
12 x 50 on 1:15
…25 kick/25 scull

Set (1600)
4 rounds
200 on 3:20
4 x 50 on 1:00
…odd rounds IM order on 50s
…evens free on 50s

Set (1500)
10 rounds
100 IM on 1:40
50 free on 1:10