Workout

Warmup (600)
12 x 50 on :50

Set (1500)
4 rounds
75 on 1:10
50 on :40
75 on 1:05
50 on :45
75 on 1:00
50 on :50

Set (500)
20 x 25 kick choice on :30

Set (1000)
5 rounds
75 free on 1:00
75 IM on 1:15
50 on :50