Workout
IM 3,500 Yards
Designed by Jeff Taylor
5/28/2015
Workout - 19965
Warmup (600) 8 x 75 on 1:15 …kick/drill/swim x 25 Set (600) 8 x 75 on 1:15 …kick/drill/swim x 25 Set (1200) 8 x 150 on 2:15 …25 free/100 IM/25 free Set (500) 20 x 25 on :30 …big flutter kick w/sculling Set (600) 2 rounds 75 IM (2 lengths nonfree) on 1:15 75 (middle length non free) on 1:10 75 free on 1:05 75 free on 1:00 |