Workout

Warmup (600)
8 x 100 on 2:00
…kick/drill x 25

Set (1000)
5 x 200 on 4:00
…kick 50/swim 100/kick 50

Set (2100)
400 on 6:30
4 x 100 
…1:45/1:40/1:35/1:30
300 on 5:00
4 x 100 
…1:40/1:35/1:30/1:25
200 on 3:00
4 x 100 
…1:35/1:30/1:25/1:20

Set (500)
10 x 50
…odds free on 1:00
…evens stroke on 1:10