Workout

Warmup (600)	
8 x 100 on 1:45	
…kick/drill x 25

Set (500)
20 x 25 back on :30
…4 dolphin kicks off the wall

Set (1800)
12 X 150
…1-4 on 2:20 middle 50 choice
…5-8 on 2:10 middle 50 back
…9-12 on 2:00 desc ea x 50

Warmdown (300)
…100 back
…100 breast
…100 free