Workout

Sprint 3,100 Yards

6/4/2015

Workout - 20003

Warmup (750)
10 x 75 on 1:30
…choice of drill, kick, swim

Set (500)
20 x 25 dolphin kick on :30

Set (500)
20 x 25 fly on :40
…keep consistent stroke count

Set (1200)
3 rounds
   4 x 100
   …FIRST 100 on 1:30
   …SECOND 100 on 1:25
   …THIRD 100 on 1:20
   …FOURTH 75 on 1:15
   …keep consistent repeats

Cool down (300)
…100 back
…100 breast
…100 free
…let pulse drop below 90