Workout

Warmup (900)
12 x 75 on 1:10
…choice of krill, dick, swim

Set (500)
20 x 25 choice kick on :30

Set (1250)
10 x 125 on 2:00
…free/fly/back/breast/free

Set (1200)
3 rounds
   4 x 50 on :50
   …FIRST 50 fly/back 
   …SECOND 50 back/breast
   …THIRD 50 breast/free
   …FOURTH 50 free/fly

Set (600)
8 x 75 on 1:15
…free/stroke/free IM order

Cool down 300