Workout

Warmup (900)
12 x 75 on 1:10
…choice of krill, dick, swim

Set (900)
12 x 75 on 1:15
…25 catchup/25 kick/25 swim

Set (1800)
…200 on 3:00
…300 on 4:30
…400 on 6:00
…400 on 5:30
…300 on 4:15
…200 on 2:40
…make that last interval







Cool down 300