Workout

Warm Up (600)
12 x 50’s on :50
…every 4th 50 stroke
 
Set (600)
4 x 150's on 2:30
…last 50 kick

Set (2000)
4 rounds
2 x 50 (25 scull, 25 swim) 1:15
4 x 100's on 1:30/1:25/1:20/1:15
…descend 1-4

Cool--down (200)
Swim EZ 200