Workout

Warmup (900)
8 x 75 on 1:20
…choice of krill, dick, swim

Set (600)
12 x 50 25 stroke/25 kick
…on 1:00 IM order on stroke

Set (600)
8 x 75 
…odds free/back/free on 1:10
…evens free/breast/free on 1:20


Set (1400)
100 free on 1:30
100 IM on 1:40
100 free on 1:30
2 x 100 IM on 1:35
100 free on 1:20
3 x 100 IM on 1:30
100 free on 1:20
4 x 100 IM on 1:30

Cool down 300