Workout

Warmup (600)
12 x 50 
…odds swim choice on 1:00
…evens kick choice on 1:10

Set (1200)
8 x 150 on 3:00
…choice of krill, dick, swim

Set (1600)
4 rounds
3 x 100 on 1:35/1:30/1:25
2 x 50 dolphin kick on :55

Set (1600)
8 x 200 pull on 3:10
…descend 1-4



Cool down 300