Workout

Warmup (600)
10 x 50 on :55

Set (1000)
20 x 50 on 1:00
…25 choice kick/25 swim

Set (600)
6 x 100
…2 on 1:40/2 on 1:35/2 on 1:30

Set (1100)
300 on 4:30
6 x 50 on :50
200 on 3:00
4 x 50 on :45
100 for time
…pushoff