Mission Viejo Masters

Workout

IM 3,200 LC Meters
Designed by Jeff Taylor
6/30/2015

Workout - 20110
Warmup (500)
10 x 50 on 1:00

Set (600)
4 x 150 on 3:00
…50 swim/50 kick/50 swim

Set (1600)
200 IM on 3:30
4 x 50 on :50
200 IM on 3:20
4 x 50 on :55
200 IM on 3:15
4 x 50 on 1:00
200 IM on 3:30
4 x 50 on :45

Set (500)
...500 pull (no fins)