Workout

Warm Up (600)
12 x 50's on :50
 
Set (600)
2 x 100 on 1:30
4 x 50 kick on 1:05
1 x 100 on 1:30
2 x 50 kick on 1:05

Set (1900)
4 rounds
50 on :50
50 on :40
50 on :50
100 on 1:30
50 on :50
150 on 2:10
…descend 150, 1-4

Set (200)
Pull 200 --5cb

Cool-down (200)
200 EZ choice