Workout

Warm up (600):
2 rounds
100 free/100 drill/100 IM

Set (1200)
3 rounds
100 IM on 1:50
100 free on 1:30
4 x 50 free 2 on 45, 2 on 40 
...descend 1-4

Set (1500)
3 x 200 on 3:00
100 easy on 2:00
2 x 200 on 2:45
100 easy on 2:00
1 x 200 FAST
100 easy  


Cool-down (200)
200 EZ choice