Workout
Distance Free 3,100 LC Meters
Designed by Mark Moore
7/15/2015
Workout - 20193
Warm-up (500) 2 rounds 200 swim/ 50 Kick (repeat) Set (800) 2 rounds 100 kick on 2:10 100 IM on 1:50 50 stroke/50 free on 1:45 100 Free on 1:30 Set (1600) 2 rounds 150 IM (no free) on 2:45 150 Free on 2:30 then… 2 x 300 Free on 4:30 100 Easy on 2:00 300 neg. split on 5:00 Cool-down (200) 200 EZ choice |