Workout
Sprint 3,200 Yards
Designed by Mark Moore
7/24/2015
Workout - 20214
Warm-up (1000) 2 rounds 300 free 100 drill 2 x 50 kick on 1:15 ...Dolphin on back Main Set (1900) 1 x 200 FR 3:00 4 x 50 Sprint on 1:00 2 x 200 FR on 3:15 6 x 50 Sprint on 1:00 1 x 200 FR on 3:30 8 x 50 Sprint on 1:00 Cool-down (300) 100 kick 200 Easy |