Workout

Warm Up (600)
12 x 50's on :50
 
Set (600)
4 rounds
25 under water on :30
50 EZ on 1:00
25 FAST - no breath on :30
50 EZ on 1:00

Set (1500)
6 rounds
25 EZ on 1:00
50 build on 1:00
75 fast on 1:00
100 ALL OUT on 1:00

Set (300)
Pull 300
…3 cb

Cool-down (200)
200 EZ