Workout

Warmup (700)
300 choice/200 kick choice
4 x 50 on :50

Set (600)
8 x 75 on 1:30
…25 choice/25 kick/25 swim

Set (500)
2 rounds
10 x 25 on :30
…round 1 odds choice/evens ez
…round 2 odds fly/evens ez

Set (1400)
4 rounds
…50 on 1:00 fast stroke/ez free
…75 on 1:15 25 kick/25 fast stroke/25 ez
…100 on 1:45 25 kick/50 fast choice/25 ez
…125 on 2:15 25 kick/100 IM