Workout

Warm-up (600)
2 rounds                                
100 swim/100 drill/100IM                                
                                
Set (200)                               
6 x 50 build on :55                             
                                
Set (2200)                              
2 rounds                                
4 x 100 on 1:35                         
3 x 100 on 1:30                         
2 x 100 on 1:25                         
1 x 100 FAST                            
100 easy                                
                                
Set (200)                               
200 kick                                
                                
Cool-down (100)                         
100 EZ choice