Workout

Warmup (700)
300 choice/200 kick choice
4 x 50 on 1:00

Set (800)
2 rounds
4 x 150 on 3:00
2 x 100 on 2:00
…150 kick/drill/swim
…100 ez/fast x 25

Set (1200)
4 x 50 kick on 1:10
4 x 50 on 1:00 
…descend 1-4
4 x 50 on 1:15
…25 fast stroke/25 ez
4 x 50 
…:40 => :45 => :50 => :55
4 x 50 full stroke on 1:30

Cool down 200