Workout

Warmup (700)
300 drill/kick/swim x 50
200 kick choice
4 x 50 on 1:00

Set (600)
12 x 50 dolphin kick on 1:10

Set (1000)
2 rounds
4 x 100 on 2:15
…50 fast/50 ez
…25 ez/50 fast/25 ez
…25 fast/50 ez/25 fast
…50 ez/50 fast
2 x 50 choice kick on 1:10

Set (500)
10 x 50 on 1:30
…25 fast, get time, 25 ez

Cool down 200