Workout

Warmup (700)
300 drill/kick/swim x 50
200 kick choice
4 x 50 on 1:00

Set (600)
12 x 50 
…4 on :55/4 on :50/4 on :45
…descend 1-4

Set (300)
6 x 50 kick choice on 1:10
…25 fast/25 ez

Set (600)
6 x 100 on 2:30
…#1 All EZ
…#2 25 fast stroke/75 ez
…#3 25 ez/50 fast stroke/25 ez
…#4 All Fast
…#5 75 ez/25 fast
…#6 All EZ

Cool down 200