Workout

Warmup (700)
300 DKS/200 kick choice
4 x 50 on 1:00

Set (600)
12 x 50 
…4 on 1:00/4 on :55/4 on :50
…steady pace

Set (1700)
300 on 5:00
2 x 50 on 1:00
200 on 3:20
4 x 50 on :55
100 on 1:40
6 x 50 on :50
200 on 3:10
4 x 50 on :55
300 on 4:40
2 x 50 on 1:00



Cool down 200