Workout

Warmup (700)
300 DKS/200 kick choice
4 x 50 on 1:00

Set (600)
6 x 150 
…middle 50 kick
…rest 20 between each one

Set (1200)
6 x 200 
…1-2 IM on 3:40
…3-4 free on 3:15
…5-6 IM on 3:40



Cool down 200