Workout
IM 3,700 LC Meters
Designed by Jeff Taylor
8/23/2015
Workout - 20346
Warmup (700) 300 DKS/200 kick choice 4 x 50 on 1:00 Set (800) 8 x 100 …25 free/25 choice stroke drill …rest 20 between each one Set (800) 4 rounds 4 x 50 IM order on 1:00 Set (1400) 100 free on 1:30/1:40/1:50/2:00 100 IM 1:40/1:50/2:00 100 free 2 x 100 IM 100 free 3 x 100 IM 100 free 4 x 100 IM Cool down 200 |