Workout

Warmup (700)
300 DKS/200 kick choice
4 x 50 on 1:00

Set (500)
10 x 50 kick choice on 1:10

Set (600)
3 rounds
150 on 3:00 DKS
50 build to fast on 1:00

Set (700)
4 x 50 on :50
…hold about :45 and count strokes
50 FAST on 1:10
3 x 50 on :50
50 FAST on 1:10
2 x 50 on :50
50 FAST on 1:10
1 x 50 on :50
50 FAST on 1:10

Cool down 200