Workout

Warmup (500)
300 Drill/Kick/Swim 
4 x 50 on 1:00

Set (500)
10 x 50 dolphin kick on 1:10

Set (800)
8 x 100 swim on 1:30
…descend 1-4

Set (1500)
2 x 100 on 1:40
2 x 200 on 3:20
1 x 300 on 4:40
2 x 200 on 3:10
2 x 100 on 1:30






Cool down 200