Workout

Warm Up (600)
400 swim
4 x 50 choice r:10 sec

Set (1000)
100 fast kick on 2:00
4 x 75 drill on 1:30
100 fast kick on 2:15
4 x 50 stroke on 1:00
100 fast kick on 2:30
4 x 25 sprint  on :30
100 easy kick

Set (1000)
10 x 100 on 1:30
4 rounds
25 fast/25 mod/25 mod/25 fast
3 rounds
25 mod/25 fast/25 fast/25 mod
2 rounds
25 fast/25 mod/25 fast/25 mod
1 round
25 mod/25 fast/25 mod/25 fast

Cool-Down (200)
200 choice