Workout

Warmup (500)
300 Drill/Kick/Swim 
4 x 50 on 1:00

Set (500)
10 x 50 kick underH20 on 1:30
…pushoff and 5 dolphin kicks
…go back under and 5 d-kicks

Set (800)
8 x 100 on 2:00
…25 drill/50 kick/25 drill

Set (400)
8 x 50 on 1:00
…build and descend 1-4/5-8

Set (500)
500 pull




Cool down 200