Workout

Warmup (500)
300 Drill/Kick/Swim 
4 x 50 on 1:00

Set (500)
10 x 50 on 1:30
…odds sculling
…evens 9/3/9 drill

Set (900)
6 x 150 on 3:00
…50 catchup/finger drag
…50 dolphin kick
…50 build

Set (800)
2 x 400 pull
…rest 30 seconds
…alt breath all of it




Cool down 200