Workout

Warmup (500)
300 Drill/Kick/Swim 
4 x 50 on 1:00

Set (500)
10 x 50 on 1:30
…odds sculling
…evens 9/3/9 drill

Set (800)
4 x 200 IM Drill 30 sec rest
…1 arm fly/back drill arm pause
…2 kick breast stroke/catchup free

Set (2400)
100 on 1:30 or 1:45
50 on 1:00
2 x 100 on 1:30
50 on 1:00
…repeat up to 6 x 100
…descend 100s


Cool down 200