Workout
IM 3,100 LC Meters
Designed by Jeff Taylor
9/10/2015
Workout - 20416
Warmup (500) 300 Drill/Kick/Swim 4 x 50 on 1:00 Set (600) 3 rounds 4 x 50 on 1:00 …#1 finger drag/catchup …#2 choice drill …#3 count strokes …#4 fast kick Set (2000) 2 rounds 5 x 200 on 3:30 …fly/free/free/free …free/back/free/free …free/free/breast/free …IM …Free minute break between rounds Cool down 200 |