Workout

Warmup (500)
300 Drill/Kick/Swim/4x 50 

Set (600)
3 rounds of 4 x 50 on 1:00
…#1 FDCU/#2 choice drill
…#3 count strokes/#4 fast kick

Set (500)
10 x 50 choice kick on 1:05

Set (2000)
2 rounds
5 x 200 on 3:30
…fly/free/free/free
…free/back/free/free
…free/free/breast/free
…IM
…Free

Set (1600)
Pull 100/200/300/400/300/200/100
…on 1:40 base or rest 4 red marks

Cool down 200