Workout
IM Technique 3,000 LC Meters
Designed by Jeff Taylor
9/15/2015
Workout - 20433
Warm Up (600) 200 swim/200 kick/4 x 50 Set (600) 12 x 50 on 1:00 …odds dophin kick …evens 1 arm fly drill Set (600) 4 x 150 on 3:00 …odds 2nd 50 2 kick breast …evens 2nd 50 flutter kick Set (1200) 8 rounds 100 stroke/free IM order on 1:40 50 EZ free on 1:00 …work the stroke Cool-down (200) |