Mission Viejo Masters

Workout

Distance Free 3,300 LC Meters
Designed by Jeff Taylor
9/17/2015

Workout - 20455
Warm Up (600)
200 swim/200 kick/4 x 50

Set (600)
6 X 100 free on 1:35
...descend (1-3)

Set (2100)
300 on 5:00
2 X 150 (80%) on 2:20
100 kick on 2:20

300 on 5:00
3 X 100 (90%)on 1:40
100 kick on 2:20

300 on 5:00
6 X 50 (FAST) on 1:00
100 kick on 2:20


Cool-down (200)